{"id":260,"date":"2025-07-14T22:18:20","date_gmt":"2025-07-14T22:18:20","guid":{"rendered":"https:\/\/beltonravuki.com\/?p=260"},"modified":"2025-08-07T08:44:29","modified_gmt":"2025-08-07T08:44:29","slug":"the-perfect-mixed-berry-smoothie","status":"publish","type":"post","link":"https:\/\/beltonravuki.com\/index.php\/2025\/07\/14\/the-perfect-mixed-berry-smoothie\/","title":{"rendered":"The Perfect Mixed Berry Smoothie"},"content":{"rendered":"<p><img loading=\"lazy\" width=\"700\" height=\"1049\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"webfeedsFeaturedVisual wp-post-image lazyload\" alt=\"Start your morning with this perfect Mixed Berry Smoothie that is not only refreshing, but packed with antioxidants, fiber and vitamins! So colorful and nutritious!\" style=\"margin: auto;margin-bottom: 5px;max-width: 100%\" data-src=\"https:\/\/beltonravuki.com\/wp-content\/uploads\/2025\/07\/mixed-berry-smoothie-8-700x1049-1.jpg\"><\/p>\n<p><em>Start your morning with this perfect Mixed Berry Smoothie that is not only refreshing, but packed with antioxidants, fiber and vitamins!  So colorful and nutritious!<\/em><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Start your morning with this perfect Mixed Berry Smoothie that is not only refreshing, but packed with antioxidants, fiber and vitamins!  So colorful and nutritious!\" class=\"wp-image-31044 lazyload\" data-src=\"https:\/\/beltonravuki.com\/wp-content\/uploads\/2025\/07\/mixed-berry-smoothie-8.jpg\"><\/figure>\n<div class=\"block-save-recipe cwp-large\">\n<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_block wpforms-render-modern\" id=\"wpforms-19619\">\n<div class=\"wpforms-head-container\">\n<div class=\"wpforms-title\">Want to save this recipe?<\/div>\n<div class=\"wpforms-description\">Just enter your email and get it sent to your inbox! Plus you\u2019ll get new recipes from us every week!<\/div>\n<\/div>\n<p>Please enable JavaScript in your browser to complete this form.<\/p>\n<div id=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/div>\n<div class=\"wpforms-field-container\">\n<div id=\"wpforms-19619-field_4-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_4\">Name <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_2-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"2\"><\/div>\n<div id=\"wpforms-19619-field_3-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"3\"><\/div>\n<\/div>\n<p><!-- .wpforms-field-container --><\/p>\n<div class=\"wpforms-recaptcha-container wpforms-is-turnstile\">\n<div class=\"g-recaptcha\" data-sitekey=\"0x4AAAAAAAaqkQUkr_fKutcB\" data-action=\"FormID-19619\"><\/div>\n<\/div>\n<div class=\"wpforms-submit-container\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-19619\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Save\" value=\"wpforms-submit\">Save<\/button><img loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"wpforms-submit-spinner lazyload\" width=\"26\" height=\"26\" alt=\"Loading\" data-src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\"><\/div>\n<\/div>\n<p>  <!-- .wpforms-container --><\/div>\n<p>There is nothing better on a hot summer day than a fresh fruit smoothie and this is the perfect mixed berry smoothie to kick-start your morning! Packed with antioxidants, fiber and protein, this smoothie is the perfect blend of flavor and nutrition. Whether you are rushing out the door first thing in the morning or just wanting a mid-day snack, this vibrant smoothie won\u2019t disappoint. I like to keep a big bag of frozen berries on hand in my freezer so I can throw this together whenever I have a craving for something sweet!<\/p>\n<h2 class=\"wp-block-heading\">Why You\u2019ll Love This<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Healthy<\/strong> \u2013 this berry smoothie is packed with nutrients and is rich in antioxidants, vitamin C, fiber and healthy fats.<\/li>\n<li><strong>Quick and easy<\/strong> \u2013 you can easily make this berry smoothie recipe in just 5 minutes using a few simple ingredients. Perfect healthy breakfast for those busy mornings.<\/li>\n<li><strong>Customizable<\/strong> \u2013 you can easily make this smoothie all your own by making it dairy-free, using your favorite protein, or tossing in some greens for an extra boost of nutrition.<\/li>\n<li><strong>Kid-friendly<\/strong> \u2013 this smoothie is naturally sweet and oh so colorful making it the perfect drink kids will love. Sneak in some leafy greens for extra nutrients!<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Start your morning with this perfect Mixed Berry Smoothie that is not only refreshing, but packed with antioxidants, fiber and vitamins!  So colorful and nutritious!\" class=\"wp-image-31047 lazyload\" data-src=\"https:\/\/beltonravuki.com\/wp-content\/uploads\/2025\/07\/mixed-berry-smoothie-1.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">Ingredients You\u2019ll Need<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>berries<\/strong> \u2013 you\u2019ll need a mixture of frozen strawberries, raspberries and blueberries, but feel free to use whatever variety of berries you\u2019d like. Blackberries make a great addition as well.<\/li>\n<li><strong>banana<\/strong> \u2013 I like to use one frozen banana because it really gives this smoothie that creamy milkshake texture, just make sure the banana is nice and ripe for the most natural sweetness.<\/li>\n<li><strong>greek yogurt<\/strong> \u2013 I used plain yogurt for a boost of protein and creaminess, but feel free to to use flavored yogurt such as vanilla Greek yogurt for even more flavor or dairy-free yogurt.<\/li>\n<li><strong>almond milk<\/strong> \u2013 this thins out the consistency to make this smoothie deliciously drinkable.\u00a0Any type of non-dairy milk or regular milk will work in this. You could also substitute the unsweetened almond milk with apple juice, orange juice or other fruit juice for a sweeter smoothie!<\/li>\n<\/ul>\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Start your morning with this perfect Mixed Berry Smoothie that is not only refreshing, but packed with antioxidants, fiber and vitamins!  So colorful and nutritious!\" class=\"wp-image-31048 lazyload\" data-src=\"https:\/\/beltonravuki.com\/wp-content\/uploads\/2025\/07\/mixed-berry-smoothie-2.jpg\"><\/figure>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Start your morning with this perfect Mixed Berry Smoothie that is not only refreshing, but packed with antioxidants, fiber and vitamins!  So colorful and nutritious!\" class=\"wp-image-31049 lazyload\" data-src=\"https:\/\/beltonravuki.com\/wp-content\/uploads\/2025\/07\/mixed-berry-smoothie-3.jpg\"><\/figure>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">How to Make Mixed Berry Smoothie<\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Add to blender.\u00a0<\/strong>Add the frozen or fresh berries, ripe banana, Greek yogurt and almond milk to a\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/hBWeY\">high-powered blender<\/a>\u00a0or\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/90Saz\">food processor<\/a>. You could also add a little bit of honey or maple syrup for a sweeter smoothie.<\/li>\n<li><strong>Blend ingredients.\u00a0<\/strong>Blend everything until you get a creamy, smooth consistency. Feel free to add more milk if you prefer a thinner smoothie. Taste and adjust any ingredients as-needed for more flavor.<\/li>\n<li><strong>Serve and enjoy.\u00a0<\/strong>Pour into glasses or\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/eTXE\">mason jars<\/a>, top with extra berries or chia seeds. Enjoy this healthy smoothie right away or store in the fridge for later!<\/li>\n<\/ol>\n<div class=\"block-tip cwp-inner has-background has-quaternary-background-color\">\n<p>No need to add ice to this delicious smoothie as the frozen mixed berries will give you that cold, thick and refreshing consistency!   <\/p>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1687\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Start your morning with this perfect Mixed Berry Smoothie that is not only refreshing, but packed with antioxidants, fiber and vitamins!  So colorful and nutritious!\" class=\"wp-image-31050 lazyload\" data-src=\"https:\/\/beltonravuki.com\/wp-content\/uploads\/2025\/07\/mixed-berry-smoothie-44.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">Tips and Variations<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>For a thicker smoothie:<\/strong>\u00a0Use a frozen banana instead of a fresh banana for a thicker smoothie or you could even add in a handful of ice cubes to thicken. Frozen cauliflower also makes a great addition for an extra boost of nutrition and hidden vegetables!<\/li>\n<li><strong>Add protein powder:<\/strong>\u00a0Boost the protein content even more by adding a scoop of your favorite protein powder such as\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/3Ig5m\">whey protein powder<\/a>\u00a0or\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/Dqk1S\">plant-based protein powder<\/a>. A tablespoon of <a href=\"https:\/\/urlgeni.us\/amzn\/GTGCS\">peanut butter<\/a>, almond butter, sunflower seed butter or other nut butter also make delicious options.<\/li>\n<li><strong>Sweeten naturally:<\/strong>\u00a0The banana and trio of berries act as a natural sweetener, but if you prefer a sweeter smoothie, feel free to add in a little honey or\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/061Gz\">maple syrup<\/a>. <\/li>\n<li><strong>Vegan option:<\/strong>\u00a0Make a vegan smoothie by using plant-based yogurt and plant-based milk or soy milk for a dairy-free version. I love this smoothie with coconut milk or coconut water!<\/li>\n<li><strong>Boost with greens:\u00a0<\/strong>Throw in a handful of spinach or kale for a boost of nutrition. The sweetness of the berries masks the taste and this is a great way to get those healthy greens in for your kids!<\/li>\n<li><strong>Make it creamy:<\/strong> Instead of a banana, you could use half of an avocado or extra frozen berries for a thicker, creamy texture. The plain Greek yogurt helps make this smoothie nice and creamy as well.<\/li>\n<li><strong>Optional mix-ins:\u00a0<\/strong>Try adding in some chia seeds, hemp seeds or a teaspoon of ground flaxseed for added nutrition. A sprig of mint is also a pretty addition!<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Start your morning with this perfect Mixed Berry Smoothie that is not only refreshing, but packed with antioxidants, fiber and vitamins!  So colorful and nutritious!\" class=\"wp-image-31053 lazyload\" data-src=\"https:\/\/beltonravuki.com\/wp-content\/uploads\/2025\/07\/mixed-berry-smoothie-6.jpg\"><\/figure>\n<div class=\"block-pinterest-cta\">\n<div class=\"block-pinterest-cta__icon\"><\/div>\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.eatyourselfskinny.com\/logo-cookinglight\/&amp;media=&amp;description=logo-cookinglight\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"34\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\" data-social-target=\"https:\/\/www.eatyourselfskinny.com\/logo-cookinglight\/\">Pin It<\/a><\/div>\n<div class=\"block-instagram-cta\">\n<div class=\"block-instagram-cta__icon\"><\/div>\n<div class=\"block-instagram-cta__content\">\n<p class=\"block-instagram-cta__title\">Follow on Instagram<\/p>\n<\/div>\n<p><a class=\"wp-element-button\" href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\">Follow<\/a><\/div>\n<h2 class=\"wp-block-heading\">Prepping and Storage<\/h2>\n<p>This simple mixed berry smoothie is best enjoyed fresh, but you can store leftovers in a sealed, airtight container or mason jar with a lid for up to <strong>24 hours<\/strong>.  After that the smoothie will start to breakdown and you\u2019ll notice the changes in taste and texture.<\/p>\n<h2 class=\"wp-block-heading\">More Smoothie Recipes<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/banana-oat-breakfast-smoothie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Banana Oat Breakfast Smoothie<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-pumpkin-spice-smoothie\/\">Healthy Pumpkin Spice Smoothie<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/ginger-peach-detox-smoothie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ginger Peach Detox Smoothie<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/mango-avocado-smoothie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mango Avocado Smoothie<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/kiwi-pineapple-chia-seed-smoothie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kiwi and Pineapple Tropical Smoothie<\/a><\/li>\n<\/ul>\n<p><em>Hope you all enjoy my favorite berry smoothie recipe! If you love this as much as we do, please leave a <img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\"> star rating below and don\u2019t forget to tag me on\u00a0<a href=\"https:\/\/urlgeni.us\/instagram\/LL8p4\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>\u00a0using the hashtag #eatyourselfskinny! Follow for more healthy recipes!<\/em><\/p>\n<div id=\"recipe\"><\/div>\n<div id=\"wprm-recipe-container-31057\" class=\"wprm-recipe-container\" data-recipe-id=\"31057\" data-servings=\"2\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" style=\"border-width: 0px;border-style: solid;border-color: #666666\" width=\"150\" height=\"150\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-150x150 size-150x150 lazyload\" alt=\"Start your morning with this perfect Mixed Berry Smoothie that is not only refreshing, but packed with antioxidants, fiber and vitamins! So colorful and nutritious!\" data-src=\"https:\/\/beltonravuki.com\/wp-content\/uploads\/2025\/07\/mixed-berry-smoothie-8-300x300-1.jpg\"><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.eatyourselfskinny.com\/wprm_print\/the-perfect-mixed-berry-smoothie\" style=\"color: #333333\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"31057\" data-template=\"\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">The Perfect Mixed Berry Smoothie<\/h2>\n<p>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/p>\n<div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-31057 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"31057\" data-average=\"5\" data-count=\"1\" data-total=\"5\" data-user=\"0\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 1 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 2 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 3 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 4 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 5 out of 5 stars\" style=\"font-size: 1em\"><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span><em>Start your morning with this perfect Mixed Berry Smoothie that is not only refreshing, but packed with antioxidants, fiber and vitamins! So colorful and nutritious!<\/em><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, Drinks<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Mixed Berry Smoothie<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-31057 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"31057\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Smoothies<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">153<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div id=\"recipe-31057-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-31057-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"31057\" data-servings=\"2\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">ripe banana<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fresh or frozen<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">frozen strawberries<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">frozen blueberries<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">frozen raspberries<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">unsweetened almond milk<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">plain Greek Yogurt<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-31057-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-31057-instructions-container wprm-block-text-normal\" data-recipe=\"31057\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-31057-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span><strong>Add to blender.\u00a0<\/strong>Add the frozen berries, ripe banana, Greek yogurt and almond milk to a\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/hBWeY\">high-powered blender<\/a>\u00a0or\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/90Saz\">food processor<\/a>.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-31057-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span><strong>Blend ingredients.\u00a0<\/strong>Blend everything until you get a creamy, smooth consistency. Feel free to add more milk if you prefer a thinner smoothie. Taste and adjust any ingredients as-needed for more flavor.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-31057-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span><strong>Serve.\u00a0<\/strong>Pour into glasses or\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/eTXE\">mason jars<\/a>, top with extra berries or chia seeds. Enjoy right away or store in the fridge for later!<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-31057-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">smoothie<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">153<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">28.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">139.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/www.eatyourselfskinny.com\/the-perfect-mixed-berry-smoothie\/\">The Perfect Mixed Berry Smoothie<\/a> appeared first on <a href=\"https:\/\/www.eatyourselfskinny.com\">Eat Yourself Skinny<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start your morning with this perfect Mixed Berry Smoothie that is not only refreshing, but packed with antioxidants, fiber and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"_links":{"self":[{"href":"https:\/\/beltonravuki.com\/index.php\/wp-json\/wp\/v2\/posts\/260"}],"collection":[{"href":"https:\/\/beltonravuki.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beltonravuki.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beltonravuki.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beltonravuki.com\/index.php\/wp-json\/wp\/v2\/comments?post=260"}],"version-history":[{"count":3,"href":"https:\/\/beltonravuki.com\/index.php\/wp-json\/wp\/v2\/posts\/260\/revisions"}],"predecessor-version":[{"id":272,"href":"https:\/\/beltonravuki.com\/index.php\/wp-json\/wp\/v2\/posts\/260\/revisions\/272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beltonravuki.com\/index.php\/wp-json\/wp\/v2\/media\/262"}],"wp:attachment":[{"href":"https:\/\/beltonravuki.com\/index.php\/wp-json\/wp\/v2\/media?parent=260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beltonravuki.com\/index.php\/wp-json\/wp\/v2\/categories?post=260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beltonravuki.com\/index.php\/wp-json\/wp\/v2\/tags?post=260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}