{"id":283,"date":"2025-03-30T23:35:19","date_gmt":"2025-03-30T23:35:19","guid":{"rendered":"https:\/\/beltonravuki.com\/?p=283"},"modified":"2025-08-07T08:45:48","modified_gmt":"2025-08-07T08:45:48","slug":"healthy-carrot-cake-oatmeal-breakfast-bars","status":"publish","type":"post","link":"https:\/\/beltonravuki.com\/index.php\/2025\/03\/30\/healthy-carrot-cake-oatmeal-breakfast-bars\/","title":{"rendered":"Healthy Carrot Cake Oatmeal Breakfast Bars"},"content":{"rendered":"<p><img loading=\"lazy\" width=\"700\" height=\"1049\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"webfeedsFeaturedVisual wp-post-image lazyload\" alt=\"These EASY Healthy Carrot Cake Oatmeal Breakfast Bars make a quick on-the-go breakfast, snack or wholesome dessert! Made with zero refined sugar and drizzled with a delicious maple cream cheese frosting.\" style=\"margin: auto;margin-bottom: 5px;max-width: 100%\" data-src=\"https:\/\/beltonravuki.com\/wp-content\/uploads\/2025\/03\/carrot-cake-bars-1-700x1049-1.jpg\"><\/p>\n<p><em>These EASY Healthy Carrot Cake Oatmeal Breakfast Bars make a quick on-the-go breakfast, snack or wholesome dessert! Made with zero refined sugar and drizzled with a delicious maple cream cheese frosting<\/em>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"These EASY Healthy Carrot Cake Oatmeal Breakfast Bars make a quick on-the-go breakfast, snack or wholesome dessert! Made with zero refined sugar and drizzled with a delicious maple cream cheese frosting.\" class=\"wp-image-30645 lazyload\" data-src=\"https:\/\/beltonravuki.com\/wp-content\/uploads\/2025\/03\/carrot-cake-bars-1.jpg\"><\/figure>\n<div class=\"block-save-recipe cwp-large\">\n<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_block wpforms-render-modern\" id=\"wpforms-19619\">\n<div class=\"wpforms-head-container\">\n<div class=\"wpforms-title\">Want to save this recipe?<\/div>\n<div class=\"wpforms-description\">Just enter your email and get it sent to your inbox! Plus you\u2019ll get new recipes from us every week!<\/div>\n<\/div>\n<p>Please enable JavaScript in your browser to complete this form.<\/p>\n<div id=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/div>\n<div class=\"wpforms-field-container\">\n<div id=\"wpforms-19619-field_4-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_4\">Name <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_2-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"2\"><\/div>\n<div id=\"wpforms-19619-field_3-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"3\"><\/div>\n<\/div>\n<p><!-- .wpforms-field-container --><\/p>\n<div class=\"wpforms-recaptcha-container wpforms-is-turnstile\">\n<div class=\"g-recaptcha\" data-sitekey=\"0x4AAAAAAAaqkQUkr_fKutcB\" data-action=\"FormID-19619\"><\/div>\n<\/div>\n<div class=\"wpforms-submit-container\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-19619\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Save\" value=\"wpforms-submit\">Save<\/button><img loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"wpforms-submit-spinner lazyload\" width=\"26\" height=\"26\" alt=\"Loading\" data-src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\"><\/div>\n<\/div>\n<p>  <!-- .wpforms-container --><\/div>\n<p>Calling all carrot cake lovers! You are going to love this cozy and delicious healthy carrot cake bar recipe. I originally shared this recipe back in 2017, but over the years I\u2019ve had a few complaints that the bars were too crumbly and fell apart. SO I have tested and re-tested this recipe a few times, made some tweaks and I\u2019m LOVING how they turned out! I found that using <a href=\"https:\/\/urlgeni.us\/amzn\/5sT9q\">quick oats<\/a> instead of rolled oats helped hold the bars together more, making them more cake-like while still holding their shape. Made with wholesome ingredients and the maple cream cheese drizzle on top is literal icing on the cake!<\/p>\n<h2 class=\"wp-block-heading\">Why You\u2019ll Love this Recipe<\/h2>\n<ul class=\"wp-block-list\">\n<li>These healthy carrot cake bars are super easy to make all in one bowl!<\/li>\n<li>Made healthier with <a href=\"https:\/\/urlgeni.us\/amzn\/5sT9q\">whole grain oats<\/a>, a heaping cup of carrots and zero butter or added sugars. Drizzled with a luscious cream cheese frosting!<\/li>\n<li>Enjoy these bars as a grab-and-go breakfast, as a midday snack or even healthy dessert bars.<\/li>\n<li>Perfect for Easter brunch and packed with a whole cup of grated carrots!<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"These EASY Healthy Carrot Cake Oatmeal Breakfast Bars make a quick on-the-go breakfast, snack or wholesome dessert! Made with zero refined sugar and drizzled with a delicious maple cream cheese frosting.\" class=\"wp-image-30646 lazyload\" data-src=\"https:\/\/beltonravuki.com\/wp-content\/uploads\/2025\/03\/carrot-cake-bars-7.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">Ingredients You\u2019ll Need<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>quick oats<\/strong> \u2013 I used\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/5sT9q\" target=\"_blank\" rel=\"noreferrer noopener\">Bob\u2019s Red Mill quick-cooking oats<\/a>, just make sure they\u2019re certified gluten-free if making GF bars.\u00a0I don\u2019t recommend using old fashioned rolled oats in this recipe as the measurements would be off since quick oats are packed more tightly when measured out.<\/li>\n<li><strong>oat flour<\/strong> \u2013 this helps make the bars lighter and pairs perfectly with the oats. See notes below on how to make your own oat flour. You could also use <a href=\"https:\/\/urlgeni.us\/amzn\/fKvOV\">1 to 1 gluten-free flour<\/a>, <a href=\"https:\/\/urlgeni.us\/amzn\/WgjZf\">whole wheat flour<\/a> or all purpose flour. I do not recommend almond flour or coconut flour in these bars.<\/li>\n<li><strong>baking powder<\/strong> \u2013 acts as a leavening agent to help the bars rise.<\/li>\n<li><strong>carrots<\/strong> \u2013 you\u2019ll need one heaping cup of shredded carrots, about 2 medium carrots. Shred carrots using a <a href=\"https:\/\/urlgeni.us\/amzn\/CAIeE\">box grater<\/a> or <a href=\"https:\/\/urlgeni.us\/amzn\/90Saz\">food processor<\/a>. Pre-shredded carrots from the grocery store will work too.<\/li>\n<li><strong>eggs<\/strong> \u2013 adds protein and gives these bars their fluffy texture and height.<\/li>\n<li><strong>coconut oil<\/strong> \u2013 for additional moisture and fluffiness!\u00a0 Feel free to substitute with another type of oil if you prefer or even butter.<\/li>\n<li><strong>sweeteners<\/strong> \u2013 I used a combination of <a href=\"https:\/\/urlgeni.us\/amzn\/061Gz\">maple syrup<\/a> and <a href=\"https:\/\/urlgeni.us\/amzn\/cWLRt\">cane sugar<\/a> to naturally sweeten these bars without using any refined sugar. You could also use honey, coconut sugar or other natural sweeteners.<\/li>\n<li><strong>vanilla extract<\/strong> \u2013 extra boost of flavor.<\/li>\n<li><strong>warm spices<\/strong> \u2013 a combination of cinnamon, nutmeg and salt<\/li>\n<\/ul>\n<div class=\"block-tip cwp-inner has-background has-quaternary-background-color\">\n<p>Feel free to add in some fun mix-ins such as raisins, chia seeds, chopped walnuts, pecans or any other type of nuts that you prefer. You could even sprinkle them on top of the maple cream cheese glaze for a delicious treat!<\/p>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"These EASY Healthy Carrot Cake Oatmeal Breakfast Bars make a quick on-the-go breakfast, snack or wholesome dessert! Made with zero refined sugar and drizzled with a delicious maple cream cheese frosting.\" class=\"wp-image-30647 lazyload\" data-src=\"https:\/\/beltonravuki.com\/wp-content\/uploads\/2025\/03\/carrot-cake-bars-5.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">How to Make Carrot Cake Oatmeal Bars<\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Mix ingredients.\u00a0<\/strong>In a large mixing bowl, whisk together the oat flour, quick oats, baking powder, cinnamon, nutmeg and salt.\u00a0In a separate medium bowl, whisk together eggs, maple syrup, cane sugar, coconut oil and vanilla and whisk until well-combined.\u00a0Pour the wet ingredients in with the dry ingredients, add in the shredded carrots, and mix until just combined.<\/li>\n<li><strong>Bake the bars.\u00a0<\/strong>Pour the carrot cake batter into a prepared <a href=\"https:\/\/urlgeni.us\/amzn\/jJ83i\">8\u00d78-inch baking pan<\/a> lined with parchment paper. Bake in the oven at 350 degrees F for 25 to 30 minutes. Until edges are golden brown or a toothpick inserted in the center comes out clean.\u00a0Let the carrot oat bars sit for 5 minutes then remove from pan and let cool completely on a wire rack.<\/li>\n<li><strong>Make cream cheese frosting.\u00a0<\/strong>While the bars are cooling in the baking dish, add cream cheese, maple syrup, milk and vanilla extract to the bowl of a stand mixer (or you can use an electric hand mixer) and whip on high until smooth. Feel free to add in more milk one teaspoon at a time until you have your desired creaminess.\u00a0<\/li>\n<li><strong>Prepare bars. <\/strong>Drizzle the healthy cream cheese frosting over the bars once they have cooled and cut into 16 pieces. Enjoy!<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"These EASY Healthy Carrot Cake Oatmeal Breakfast Bars make a quick on-the-go breakfast, snack or wholesome dessert! Made with zero refined sugar and drizzled with a delicious maple cream cheese frosting.\" class=\"wp-image-30648 lazyload\" data-src=\"https:\/\/beltonravuki.com\/wp-content\/uploads\/2025\/03\/carrot-cake-bars-6.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">How to Make Your Own Oat Flour<\/h2>\n<p>To make your own oat flour, you simply take old fashioned rolled oats (or instant oats) and blend them in your\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/90Saz\" target=\"_blank\" rel=\"noreferrer noopener\">food processor<\/a>\u00a0or\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/hBWeY\" target=\"_blank\" rel=\"noreferrer noopener\">blender<\/a>\u00a0for about 60 seconds until they resemble a fine, powdery flour \u2013 and that\u2019s it!\u00a0 You can of course just buy your own\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/MAljt\" target=\"_blank\" rel=\"noreferrer noopener\">oat flour<\/a>\u00a0at the store, but this method saves you money and the flour will last up to three months in your pantry.\u00a0 The ratio for oat flour is one cup of oats = one cup of oat flour so it\u2019s pretty easy to measure out.<\/p>\n<h2 class=\"wp-block-heading\">Prepping and Storage<\/h2>\n<p><strong>To Store:<\/strong>\u00a0You can keep these carrot cake oatmeal bars stored in a sealed, airtight container or wrapped in plastic wrap for up to <strong>5 days<\/strong> in the fridge. I like to store them in a single layer to prevent messing up the cream cheese frosting.<\/p>\n<p><strong>To Freeze:<\/strong>\u00a0These healthy bars freeze really well too!\u00a0 I recommend freezing the bars individually and just pulling them out to thaw as needed.\u00a0 When ready to eat, just pop them in the microwave for 30 to 40 seconds or simply thaw out at room temperature.\u00a0 These will keep in the freezer for up to 3 months for the perfect snack!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1585\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"These EASY Healthy Carrot Cake Oatmeal Breakfast Bars make a quick on-the-go breakfast, snack or wholesome dessert! Made with zero refined sugar and drizzled with a delicious maple cream cheese frosting.\" class=\"wp-image-30649 lazyload\" data-src=\"https:\/\/beltonravuki.com\/wp-content\/uploads\/2025\/03\/carrot-cake-bars-2-1.jpg\"><\/figure>\n<div class=\"block-pinterest-cta\">\n<div class=\"block-pinterest-cta__icon\"><\/div>\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.eatyourselfskinny.com\/logo-cookinglight\/&amp;media=&amp;description=logo-cookinglight\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"34\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\" data-social-target=\"https:\/\/www.eatyourselfskinny.com\/logo-cookinglight\/\">Pin It<\/a><\/div>\n<div class=\"block-instagram-cta\">\n<div class=\"block-instagram-cta__icon\"><\/div>\n<div class=\"block-instagram-cta__content\">\n<p class=\"block-instagram-cta__title\">Follow on Instagram<\/p>\n<\/div>\n<p><a class=\"wp-element-button\" href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\">Follow<\/a><\/div>\n<h2 class=\"wp-block-heading\">More Bars You\u2019ll Love<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/no-bake-almond-butter-granola-bars\/\" target=\"_blank\" rel=\"noreferrer noopener\">No Bake Almond Butter Granola Bars<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/dark-chocolate-almond-butter-bars\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dark Chocolate Almond Butter Bars<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/blueberry-oatmeal-breakfast-bars\/\" target=\"_blank\" rel=\"noreferrer noopener\">Blueberry Oatmeal Breakfast Bars<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/no-bake-chocolate-pumpkin-bars\/\" target=\"_blank\" rel=\"noreferrer noopener\">No Bake Chocolate Pumpkin Bars<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/healthier-pumpkin-bars-with-cream-cheese-frosting\/\" target=\"_blank\" rel=\"noreferrer noopener\">Healthier Pumpkin Bars<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/homemade-kind-bars\/\" target=\"_blank\" rel=\"noreferrer noopener\">Homemade KIND Bars<\/a><\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">More Desserts You\u2019ll Love<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/birds-nest-carrot-cake-cupcakes\/\">Healthy Carrot Cake Cupcakes<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/skillet-black-bean-brownies\/\">The BEST Flourless Chocolate Chip Brownies<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-chocolate-chip-cookies\/\">Healthy Chocolate Chip Cookies<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/fudgy-zucchini-brownies\/\">Fudgy Zucchini Brownies<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/peanut-butter-oatmeal-cookies\/\">Peanut Butter Oatmeal Cookies<\/a><\/li>\n<\/ul>\n<p><em>Hope you all enjoy these Carrot Cake Oatmeal Breakfast Bars! If you love these as much as we do, please leave a <img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\"> star rating below and don\u2019t forget to tag me on\u00a0<a href=\"https:\/\/urlgeni.us\/instagram\/LL8p4\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>\u00a0using the hashtag #eatyourselfskinny! Follow for more healthy recipes!<\/em><\/p>\n<div id=\"wprm-recipe-container-15358\" class=\"wprm-recipe-container\" data-recipe-id=\"15358\" data-servings=\"16\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" style=\"border-width: 0px;border-style: solid;border-color: #666666\" width=\"150\" height=\"150\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-150x150 size-150x150 lazyload\" alt=\"These EASY Healthy Carrot Cake Oatmeal Breakfast Bars make a quick on-the-go breakfast, snack or wholesome dessert! Made with zero refined sugar and drizzled with a delicious maple cream cheese frosting.\" data-src=\"https:\/\/beltonravuki.com\/wp-content\/uploads\/2025\/03\/carrot-cake-bars-1-300x300-1.jpg\"><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.eatyourselfskinny.com\/wprm_print\/carrot-cake-oatmeal-breakfast-bars\" style=\"color: #333333\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"15358\" data-template=\"\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Carrot Cake Oatmeal Breakfast Bars<\/h2>\n<p>#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-2-33); }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-2-50); }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-2-66); }linearGradient#wprm-recipe-user-rating-2-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-2-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-2-66 stop { stop-color: #343434; }<\/p>\n<div id=\"wprm-recipe-user-rating-2\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-15358 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"15358\" data-average=\"4.71\" data-count=\"17\" data-total=\"80\" data-user=\"0\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 1 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 2 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 3 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 4 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 5 out of 5 stars\" style=\"font-size: 1em\"><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span><em>These EASY Healthy Carrot Cake Oatmeal Breakfast Bars make a quick on-the-go breakfast, snack or wholesome dessert! Made with zero refined sugar and drizzled with a delicious maple cream cheese frosting<\/em>.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Carrot Cake Oatmeal Bars<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-15358 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"15358\" aria-label=\"Adjust recipe servings\">16<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">106<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div id=\"recipe-15358-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-15358-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"15358\" data-servings=\"16\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Dry Ingredients:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/urlgeni.us\/amzn\/5sT9q\" class=\"wprm-recipe-ingredient-link\">quick cooking oats<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/urlgeni.us\/amzn\/MAljt\" class=\"wprm-recipe-ingredient-link\">oat flour<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">baking powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">nutmeg<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Wet Ingredients:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/urlgeni.us\/amzn\/AMNVc\" class=\"wprm-recipe-ingredient-link\">coconut oil<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">melted and cooled slightly<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/urlgeni.us\/amzn\/061Gz\" class=\"wprm-recipe-ingredient-link\">maple syrup<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/urlgeni.us\/amzn\/cWLRt\" class=\"wprm-recipe-ingredient-link\">cane sugar<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">grated carrots<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the Frosting:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">oz<\/span> <span class=\"wprm-recipe-ingredient-name\">cream cheese<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/urlgeni.us\/amzn\/061Gz\" class=\"wprm-recipe-ingredient-link\">maple syrup<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">milk of choice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-15358-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-15358-instructions-container wprm-block-text-normal\" data-recipe=\"15358\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-15358-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\">Preheat oven to 350 degrees F.<\/div>\n<\/li>\n<li id=\"wprm-recipe-15358-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>In a medium bowl, whisk together quick oats, oat flour, baking powder, cinnamon, nutmeg and salt. Set aside.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-15358-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>In a separate bowl, whisk together the eggs, melted coconut oil, maple syrup, cane sugar and vanilla. Stir until well-combined.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-15358-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Pour the wet ingredients in with the dry ingredients, add in the grated carrots, and mix everything until just combined.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-15358-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Pour the oat mixture into a prepared <a href=\"https:\/\/urlgeni.us\/amzn\/jJ83i\">8\u00d78-inch baking dish<\/a> and bake in the oven for 25 to 30 minutes, or until a toothpick inserted in the center comes out clean.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-15358-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Let the carrot cake bars sit for 5 minutes then remove from pan and let them cool completely on a wire rack before cutting.  If you cut them too warm, they may crumble easier.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-15358-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>While the bars are cooling, add cream cheese to a small bowl and heat in the microwave for about 30 seconds.\u00a0 Add in the maple syrup, a tablespoon of milk and 1\/4 teaspoon of vanilla and whisk together until smooth.\u00a0Feel free to add more milk a teaspoon at a time until you get your desired consistency.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-15358-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Slice the bars into 16 pieces and drizzle the cream cheese frosting over top, enjoy!<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"wprm-recipe-video-container-15358\" class=\"wprm-recipe-video-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Video<\/h3>\n<div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" data-video-id=\"pqDUHLIm\" data-player-type=\"default\"><\/div>\n<\/div>\n<\/div>\n<div id=\"recipe-15358-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">bar<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">106<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">26.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">57.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/www.eatyourselfskinny.com\/carrot-cake-oatmeal-breakfast-bars\/\">Healthy Carrot Cake Oatmeal Breakfast Bars<\/a> appeared first on <a href=\"https:\/\/www.eatyourselfskinny.com\">Eat Yourself Skinny<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These EASY Healthy Carrot Cake Oatmeal Breakfast Bars make a quick on-the-go breakfast, snack or wholesome dessert! Made with zero [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"_links":{"self":[{"href":"https:\/\/beltonravuki.com\/index.php\/wp-json\/wp\/v2\/posts\/283"}],"collection":[{"href":"https:\/\/beltonravuki.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beltonravuki.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beltonravuki.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beltonravuki.com\/index.php\/wp-json\/wp\/v2\/comments?post=283"}],"version-history":[{"count":3,"href":"https:\/\/beltonravuki.com\/index.php\/wp-json\/wp\/v2\/posts\/283\/revisions"}],"predecessor-version":[{"id":303,"href":"https:\/\/beltonravuki.com\/index.php\/wp-json\/wp\/v2\/posts\/283\/revisions\/303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beltonravuki.com\/index.php\/wp-json\/wp\/v2\/media\/286"}],"wp:attachment":[{"href":"https:\/\/beltonravuki.com\/index.php\/wp-json\/wp\/v2\/media?parent=283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beltonravuki.com\/index.php\/wp-json\/wp\/v2\/categories?post=283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beltonravuki.com\/index.php\/wp-json\/wp\/v2\/tags?post=283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}