{"id":310,"date":"2025-02-11T01:34:08","date_gmt":"2025-02-11T02:34:08","guid":{"rendered":"https:\/\/beltonravuki.com\/?p=310"},"modified":"2025-08-07T08:46:06","modified_gmt":"2025-08-07T08:46:06","slug":"healthy-banana-bran-muffins-2","status":"publish","type":"post","link":"https:\/\/beltonravuki.com\/index.php\/2025\/02\/11\/healthy-banana-bran-muffins-2\/","title":{"rendered":"Healthy Banana Bran Muffins"},"content":{"rendered":"<p><img loading=\"lazy\" width=\"700\" height=\"700\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"webfeedsFeaturedVisual wp-post-image lazyload\" alt=\"These Healthy Banana Bran Muffins are moist, fluffy, and made healthier with wholesome oat bran cereal, bananas and zero butter or added sugar.\u00a0Delicious quick on-the-go morning breakfast!\" style=\"margin: auto;margin-bottom: 5px;max-width: 100%\" data-src=\"https:\/\/beltonravuki.com\/wp-content\/uploads\/2025\/02\/banana-bran-muffins-featured-1-700x700-1.jpg\"><\/p>\n<p><em>These Healthy Banana Bran Muffins are moist, fluffy, and made healthier with wholesome oat bran cereal, bananas and zero butter or added sugar.\u00a0Delicious quick on-the-go morning breakfast!<\/em><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1200\" height=\"1711\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"These Healthy Banana Bran Muffins are moist, fluffy, and made healthier with wholesome oat bran cereal, bananas and zero butter or added sugar.\u00a0 Delicious quick on-the-go morning breakfast!\" class=\"wp-image-28683 lazyload\" data-src=\"https:\/\/beltonravuki.com\/wp-content\/uploads\/2025\/02\/banana-bran-muffins-1-1200x1711-1.jpg\"><\/figure>\n<div class=\"block-save-recipe cwp-large\">\n<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_block wpforms-render-modern\" id=\"wpforms-19619\">\n<div class=\"wpforms-head-container\">\n<div class=\"wpforms-title\">Want to save this recipe?<\/div>\n<div class=\"wpforms-description\">Just enter your email and get it sent to your inbox! Plus you\u2019ll get new recipes from us every week!<\/div>\n<\/div>\n<p>Please enable JavaScript in your browser to complete this form.<\/p>\n<div id=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/div>\n<div class=\"wpforms-field-container\">\n<div id=\"wpforms-19619-field_4-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_4\">Name <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_2-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"2\"><\/div>\n<div id=\"wpforms-19619-field_3-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"3\"><\/div>\n<\/div>\n<p><!-- .wpforms-field-container --><\/p>\n<div class=\"wpforms-recaptcha-container wpforms-is-turnstile\">\n<div class=\"g-recaptcha\" data-sitekey=\"0x4AAAAAAAaqkQUkr_fKutcB\" data-action=\"FormID-19619\"><\/div>\n<\/div>\n<div class=\"wpforms-submit-container\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-19619\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Save\" value=\"wpforms-submit\">Save<\/button><img loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"wpforms-submit-spinner lazyload\" width=\"26\" height=\"26\" alt=\"Loading\" data-src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\"><\/div>\n<\/div>\n<p>  <!-- .wpforms-container --><\/div>\n<p>Is there anything better than warm, cozy <a href=\"https:\/\/www.eatyourselfskinny.com\/grandmas-banana-bread\/\">banana bread<\/a>??\u00a0Well this wholesome banana bran muffin recipe really hits the spot!\u00a0Moist, fluffy, and the perfect easy <a href=\"https:\/\/www.eatyourselfskinny.com\/category\/recipes\/breakfast\/\">breakfast<\/a>. Made healthier with nutritious oat bran cereal, oat flour and naturally sweetened with banana, cane sugar and maple syrup. Next time, I plan to mix in some chocolate chips or chopped nuts into these moist banana bran muffins for even more flavor and texture.\u00a0I am certain the whole family will love these!<\/p>\n<h2 class=\"wp-block-heading\">Why You\u2019ll Love These<\/h2>\n<ul class=\"wp-block-list\">\n<li>These healthy banana bran muffins are moist, naturally sweetened and the perfect make ahead healthy breakfast or snack!<\/li>\n<li>This is a great recipe to use up those spotty bananas sitting in your kitchen.<\/li>\n<li>Wholesome snack and good source of dietary fiber that your kids will love.<\/li>\n<li>I like to make them in batches for <a href=\"https:\/\/www.eatyourselfskinny.com\/my-weekly-meal-prep-routine\/\">meal prep<\/a> and freeze for school lunches or easy snacks.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1200\" height=\"1809\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"These Healthy Banana Bran Muffins are moist, fluffy, and made healthier with wholesome oat bran cereal, bananas and zero butter or added sugar.\u00a0 Delicious quick on-the-go morning breakfast!\" class=\"wp-image-28689 lazyload\" data-src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/02\/banana-bran-muffins-3-1200x1809.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">Ingredients You\u2019ll Need<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>bananas<\/strong> \u2013 make sure to use overripe bananas to get the most natural sweetness out of them. Perfect way to use up those bananas in your kitchen!<\/li>\n<li><strong>eggs<\/strong> \u2013 gives these muffins their structure and height.<\/li>\n<li><strong>coconut oil<\/strong>\u00a0\u2013 I used a little bit of melted coconut oil to help keep these muffins moist. If you don\u2019t have coconut oil, feel free to use Greek yogurt or unsweetened applesauce.<\/li>\n<li><strong>oat flour<\/strong> \u2013 this helps make the muffins light and fluffy and pairs perfectly with the oat bran. If you don\u2019t have <a href=\"https:\/\/urlgeni.us\/amzn\/MAljt\">oat flour<\/a>, you can easily make your own (see notes below). You could also use whole wheat flour or all-purpose flour.<\/li>\n<li><strong>oat bran <\/strong>\u2013 <a href=\"https:\/\/urlgeni.us\/amzn\/zkdYj\">oat bran<\/a> adds lots of fiber and protein to these muffins along with a nice oaty taste and texture. You could also use wheat bran for whole grain muffins.<\/li>\n<li><strong>baking soda<\/strong> \u2013 this acts as a leavening agent to help these muffins rise.<\/li>\n<li><strong>milk<\/strong> \u2013 you\u2019ll need 1\/4 cup of milk and any type of milk will work in this banana muffin recipe.<\/li>\n<li><strong>sweetener <\/strong>\u2013 I used a combination of maple syrup and <a href=\"https:\/\/urlgeni.us\/amzn\/cWLRt\">cane sugar<\/a> to naturally sweeten the muffins without using refined sugar. You could also use honey, white sugar or brown sugar.<\/li>\n<li><strong>vanilla <\/strong>\u2013 you\u2019ll need one teaspoon vanilla extract to give these muffins a boost of flavor!<\/li>\n<li><strong>cinnamon + salt <\/strong>\u2013 boosts of flavor.  You could also add a little nutmeg or allspice for even more warm flavors.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">How to Make Healthy Bran Muffins<\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Preheat oven.<\/strong>\u00a0Preheat oven to 325 degrees F and spray a <a href=\"https:\/\/urlgeni.us\/amzn\/uBU8g\">muffin pan<\/a> with nonstick spray or use cupcake liners.<\/li>\n<li><strong>Mash bananas.\u00a0<\/strong>Using a fork or <a href=\"https:\/\/urlgeni.us\/amzn\/IZsUK\">potato masher<\/a>, mash the bananas in a medium bowl until you get the desired consistency.<\/li>\n<li><strong>Mix ingredients.<\/strong>\u00a0In a large mixing bowl, mix together the <a href=\"https:\/\/urlgeni.us\/amzn\/MAljt\">oat flour<\/a>, <a href=\"https:\/\/urlgeni.us\/amzn\/zkdYj\">oat bran<\/a>, <a href=\"https:\/\/urlgeni.us\/amzn\/cWLRt\">cane sugar<\/a>, baking soda, cinnamon and salt, then set aside flour mixture.\u00a0In a separate bowl, whisk together the eggs, maple syrup, mashed bananas, milk, melted coconut oil, and vanilla, mixing until all combined.<\/li>\n<li><strong>Make the batter.<\/strong>\u00a0Add the wet ingredients to the dry ingredients and stir with a spatula until just combined. Be careful not to over-mix the batter.\u00a0This is when you can fold in any mix-ins you\u2019d like such as chocolate chips or chopped nuts into the wet mixture.\u00a0<\/li>\n<li><strong>Prepare muffin tins.<\/strong> Generously coat a <a href=\"https:\/\/urlgeni.us\/amzn\/uBU8g\">muffin pan<\/a> with non-stick cooking spray (or use paper liners) and divide the batter evenly between 12 muffin cups. Make sure to fill each cup almost all the way full.\u00a0<\/li>\n<li><strong>Bake the muffins.<\/strong>\u00a0Bake muffins in the oven for 20-25 minutes, or until a toothpick inserted comes out clean.\u00a0 Let the muffins cool in the pan for about 5 minutes before transferring them to a wire rack.<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1200\" height=\"1611\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"These Healthy Banana Bran Muffins are moist, fluffy, and made healthier with wholesome oat bran cereal, bananas and zero butter or added sugar.\u00a0 Delicious quick on-the-go morning breakfast!\" class=\"wp-image-28687 lazyload\" data-src=\"https:\/\/beltonravuki.com\/wp-content\/uploads\/2025\/02\/banana-bran-muffins-2-1200x1611-1.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">How to Make Oat Flour<\/h2>\n<p>To make your own oat flour, take rolled oats (or instant oats) and blend them in your\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/90Saz\" target=\"_blank\" rel=\"noreferrer noopener\">food processor<\/a>\u00a0or\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/hBWeY\" target=\"_blank\" rel=\"noreferrer noopener\">blender<\/a>\u00a0for about 60 seconds. They will resemble a fine, powdery flour which is what we want!\u00a0You can also buy your own <a href=\"https:\/\/urlgeni.us\/amzn\/MAljt\">oat flour<\/a> at the grocery store, but this method saves money and the flour will last up to three months in your pantry.\u00a0The ratio for oat flour is one cup of oats = one cup of oat flour, so it\u2019s pretty easy to measure out.<\/p>\n<h2 class=\"wp-block-heading\">Variations and Substitutions<\/h2>\n<ul class=\"wp-block-list\">\n<li>Make sure to use over-ripe bananas with brown spots for the sweetest flavor!<\/li>\n<li>Don\u2019t over mix the batter.\u00a0This results in a super dense, dry muffin which we don\u2019t want.\u00a0 We are going for fluffy and soft!<\/li>\n<li>Feel free to sub the oat flour with whole wheat flour or all-purpose flour.\u00a0I don\u2019t recommend using almond flour or coconut flour in this recipe. Everyone has different preferences.<\/li>\n<li>You can easily swap out the melted coconut oil for olive oil, unsweetened applesauce or plain Greek yogurt in this healthy bran muffin recipe. You could also add in extra mashed banana.<\/li>\n<li>Mix in other fun additions like chopped walnuts or pecans, raisins, chocolate chips, cacao nibs, coconut flakes, chia seeds, dried fruit or fresh berries on top of each muffin.<\/li>\n<li>For chocolate banana bran muffins, simply add in 1\/3 cup of unsweetened cocoa powder and only use 1 cup of oat flour.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1200\" height=\"1737\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"These Healthy Banana Bran Muffins are moist, fluffy, and made healthier with wholesome oat bran cereal, bananas and zero butter or added sugar.\u00a0 Delicious quick on-the-go morning breakfast!\" class=\"wp-image-28693 lazyload\" data-src=\"https:\/\/beltonravuki.com\/wp-content\/uploads\/2025\/02\/banana-bran-muffins-5-1200x1737-1.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">Prepping and Storage<\/h2>\n<p><strong>To Store:<\/strong>\u00a0You can keep these banana muffins stored in a sealed, airtight container or wrapped in aluminum foil on the counter at room temp for up to <strong>3 to 4 days<\/strong>, but make sure to refrigerate after that to keep them longer.\u00a0 These muffins will last up to a week in the fridge in a sealed container.<\/p>\n<p><strong>To Freeze:<\/strong>\u00a0These healthy muffins freeze really well too!\u00a0 You can either wrap the muffins individually in plastic wrap or store them all together in a freezer bag.\u00a0 When ready to eat, just pop them in the microwave for 30 to 40 seconds or simply thaw out at room temperature for a nutritious breakfast.\u00a0 These will keep in the freezer for up to 3 months!<\/p>\n<div class=\"block-pinterest-cta\">\n<div class=\"block-pinterest-cta__icon\"><\/div>\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.eatyourselfskinny.com\/logo-cookinglight\/&amp;media=&amp;description=logo-cookinglight\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"34\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\" data-social-target=\"https:\/\/www.eatyourselfskinny.com\/logo-cookinglight\/\">Pin It<\/a><\/div>\n<div class=\"block-instagram-cta\">\n<div class=\"block-instagram-cta__icon\"><\/div>\n<div class=\"block-instagram-cta__content\">\n<p class=\"block-instagram-cta__title\">Follow on Instagram<\/p>\n<\/div>\n<p><a class=\"wp-element-button\" href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\">Follow<\/a><\/div>\n<h2 class=\"wp-block-heading\">More Muffin Recipes<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/banana-breakfast-muffins\/\">Healthy Banana Breakfast Muffins<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-apple-cinnamon-muffins\/\" target=\"_blank\" rel=\"noreferrer noopener\">Healthy Apple Cinnamon Muffins<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/whole-wheat-pumpkin-muffins\/\" target=\"_blank\" rel=\"noreferrer noopener\">Healthy Pumpkin Muffins<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/chocolate-chip-banana-zucchini-muffins\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chocolate Chip Banana Zucchini Muffins<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/lemon-blueberry-blender-muffins\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lemon Blueberry Blender Muffins<\/a><\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">More Banana Recipes<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/whole-wheat-banana-waffles\/\">Whole Wheat Banana Waffles<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/banana-oat-breakfast-smoothie\/\">Banana Oat Breakfast Smoothie<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/banana-oatmeal-breakfast-cookies\/\">Banana Oatmeal Breakfast Cookies<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/baked-banana-bread-donuts\/\">Baked Banana Bread Donuts<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/blueberry-banana-almond-flour-pancakes\/\">Blueberry Banana Pancakes<\/a><\/li>\n<\/ul>\n<p><em>Hope you all enjoy this nutritious fiber-rich muffin recipe! If you love this as much as we do, please leave me <img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/2b50.png\"> below and don\u2019t forget to tag me on\u00a0<a href=\"https:\/\/urlgeni.us\/instagram\/LL8p4\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>\u00a0using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!<\/em><\/p>\n<div id=\"wprm-recipe-container-29403\" class=\"wprm-recipe-container\" data-recipe-id=\"29403\" data-servings=\"12\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" style=\"border-width: 0px;border-style: solid;border-color: #666666\" width=\"150\" height=\"150\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-150x150 size-150x150 lazyload\" alt=\"These Healthy Banana Bran Muffins are moist, fluffy, and made healthier with wholesome oat bran cereal, bananas and zero butter or added sugar.\u00a0 Delicious quick on-the-go morning breakfast!\" data-src=\"https:\/\/beltonravuki.com\/wp-content\/uploads\/2025\/02\/banana-bran-muffins-11-300x300-1.jpg\"><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.eatyourselfskinny.com\/wprm_print\/healthy-banana-bran-muffins\" style=\"color: #333333\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"29403\" data-template=\"\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Healthy Banana Bran Muffins<\/h2>\n<p>#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-4-33); }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-4-50); }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-4-66); }linearGradient#wprm-recipe-user-rating-4-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-4-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-4-66 stop { stop-color: #343434; }<\/p>\n<div id=\"wprm-recipe-user-rating-4\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-29403 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"29403\" data-average=\"5\" data-count=\"2\" data-total=\"10\" data-user=\"0\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 1 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 2 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 3 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 4 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 5 out of 5 stars\" style=\"font-size: 1em\"><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span><em>These Healthy Banana Bran Muffins are moist, fluffy, and made healthier with wholesome oat bran cereal, bananas and zero butter or added sugar.\u00a0 Delicious quick on-the-go morning breakfast!<\/em><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, Snack<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Healthy Banana Bran Muffins<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-29403 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"29403\" aria-label=\"Adjust recipe servings\">12<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">136<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div id=\"recipe-29403-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-29403-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"29403\" data-servings=\"12\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">dry ingredients:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/urlgeni.us\/amzn\/MAljt\" class=\"wprm-recipe-ingredient-link\">oat flour<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/urlgeni.us\/amzn\/zkdYj\" class=\"wprm-recipe-ingredient-link\">oat bran<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/urlgeni.us\/amzn\/cWLRt\" class=\"wprm-recipe-ingredient-link\">cane sugar<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">baking soda<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">wet ingredients:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">mashed banana<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">about 2 bananas<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">melted coconut oil<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or applesauce)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">milk of choice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">maple syrup<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-29403-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-29403-instructions-container wprm-block-text-normal\" data-recipe=\"29403\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-29403-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Preheat oven to 325 degrees F.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-29403-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>In a large bowl, mix together the oat flour, oat bran, cane sugar, baking soda, cinnamon and salt, set aside.\u00a0In a separate bowl, whisk together the mashed bananas, eggs, maple syrup, milk, melted coconut oil, and vanilla, mixing until all combined.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-29403-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Add the wet ingredients to the dry ingredients and mix with a spatula until just combined. Be careful not to over-mix the batter.\u00a0(This is when you can fold in any mix-ins you\u2019d like such as chocolate chips or chopped nuts into the wet mixture.)<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-29403-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Generously coat a muffin pan with non-stick cooking spray (or use paper liners) and divide the batter evenly between 12 muffin cups. Make sure to fill each cup almost all the way full.\u00a0<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-29403-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Bake muffins in the oven at 325 degrees F for 20-25 minutes, or until a toothpick inserted comes out clean.\u00a0 Let the muffins cool in the pan for about 5 minutes before transferring them to a wire rack.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-29403-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">muffin<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">136<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">24.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">31<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">168.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/www.eatyourselfskinny.com\/banana-bran-muffins\/\">Healthy Banana Bran Muffins<\/a> appeared first on <a href=\"https:\/\/www.eatyourselfskinny.com\">Eat Yourself Skinny<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These Healthy Banana Bran Muffins are moist, fluffy, and made healthier with wholesome oat bran cereal, bananas and zero butter [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"_links":{"self":[{"href":"https:\/\/beltonravuki.com\/index.php\/wp-json\/wp\/v2\/posts\/310"}],"collection":[{"href":"https:\/\/beltonravuki.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beltonravuki.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beltonravuki.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beltonravuki.com\/index.php\/wp-json\/wp\/v2\/comments?post=310"}],"version-history":[{"count":3,"href":"https:\/\/beltonravuki.com\/index.php\/wp-json\/wp\/v2\/posts\/310\/revisions"}],"predecessor-version":[{"id":324,"href":"https:\/\/beltonravuki.com\/index.php\/wp-json\/wp\/v2\/posts\/310\/revisions\/324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beltonravuki.com\/index.php\/wp-json\/wp\/v2\/media\/314"}],"wp:attachment":[{"href":"https:\/\/beltonravuki.com\/index.php\/wp-json\/wp\/v2\/media?parent=310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beltonravuki.com\/index.php\/wp-json\/wp\/v2\/categories?post=310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beltonravuki.com\/index.php\/wp-json\/wp\/v2\/tags?post=310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}